Lauren Ramisch

Blending mind-body healing techniques to
cultivate a deeper connection, harness tools to
restore balance & step into your power.

Holistic Lifestyle Mentor & counsellor

Holistic
Counselling

Holistic counselling is a compassionate, client-centered approach that
integrates the mind, body, and spirit to support deep healing and
transformation. Unlike traditional talk therapy, which often focuses solely
on the mind, holistic counselling acknowledges that true healing requires a
whole-person approach—one that honors emotions, nervous system
regulation, subconscious patterns, and energetic well-being.

This modality blends evidence-based therapeutic techniques with somatic
(body-based) practices, breathwork, mindfulness, and intuitive guidance. By
working with the nervous system and subconscious mind, holistic
counselling helps to release stored trauma, shift limiting beliefs, and create
new neurological pathways that foster resilience and self-trust.

Each session is tailored to meet the individual where they are, creating a safe
and nurturing space for self-inquiry, emotional processing, and personal
growth.

Whether you’re seeking support for anxiety, stress, past trauma, life
transitions, or a desire to reconnect with your true self, holistic
counselling empowers you to move beyond survival mode and into a
life of deeper alignment, clarity, and inner peace.

At its core, holistic counselling is about helping you return home to
yourself—so you can navigate life with confidence, authenticity, and a
greater sense of wholeness.

Somatic Experiencing

Somatic Experiencing is a powerful, body-based healing approach that
helps release stored trauma, regulate the nervous system, and restore a sense
of safety within. Rather than relying solely on talking through experiences,
this method gently guides you into your body’s innate wisdom, allowing
unresolved emotions and energy to be processed in a way that feels safe and
supportive.

In my practice, I offer personalized guided somatic meditations tailored to
each individual’s needs, energy, and unique healing journey. These sessions
help you reconnect with your body, shift stagnant emotions, and create new
pathways for resilience, self-trust, and inner peace.

By working with the body’s natural rhythms and signals, Somatic
Experiencing allows for deep transformation—helping you move beyond
old patterns and step into a more embodied, empowered version of
yourself.

Mentorships

Reclaiming Motherhood - 6 weeks

• Mothers feeling overwhelmed, overstimulated, or emotionally
  drained
• Those who struggle with boundaries, emotional regulation, or
  nervous system burnout
• Anyone wanting to break generational patterns & embody calm,
  ease, and resilience
• Women ready to listen to their bodies & trust their intuition

If you’re seeking clarity, emotional balance, and a deeper connection to
yourself, this program will help you create meaningful and sustainable
shifts.

• This mentorship is designed to give you the tools as a mother to feel
  grounded & connected amidst the beautiful chaos that is parenting.
  We will implement paths internally, as well as externally that allow for
  new habits and a shift in perspective on the parental role.

What’s Included?

Over six weeks, you will be guided through weekly live mentorship
sessions,, where you’ll learn to regulate your nervous system, release
stored stress, rewire limiting patterns, and embody a deep sense of calm
and resilience. Each week includes somatic practices, breathwork, and
energy healing techniques, along with self-inquiry prompts and micro-
regulation tools to integrate into daily life. With ongoing support and
reflection exercises, you’ll receive personalized guidance to help you
navigate challenges, deepen your self-awareness, and create long-
lasting shifts in your nervous system health and emotional well-being.

Weekly 1:1 sessions (60-90 minutes)

Tailored somatic practices & guided meditations

Personalized journaling & reflection prompts

Ongoing support & accountability

Tools to create lasting change beyond the mentorship

Who is this for?

Mentorships

My Holistic Life - 3 months

• This 3-Month Holistic Lifestyle Mentorship is designed to
  guide you through deep inner transformation, helping you
  shift from limiting beliefs, unprocessed trauma, and
  subconscious patterns into a fully aligned, embodied, and
  empowered version of yourself. By integrating self-
  reflection, nervous system regulation, mindset shifts, holistic
  lifestyle changes, and energetic strengthening, you will
  rewire your reality, reclaim your power, and embody long-
  term well-being.

Each month builds upon the last, guiding you through:

• Month 1: Self-Reflection, Awareness & Trauma Processing
• Month 2: Holistic Lifestyle Shifts (Diet, Movement, Daily
  Habits)
• Month 3: Integration, Energy Strengthening & Full
  Embodiment

• Women ready to heal from past conditioning & create
  long-term change
• Those seeking a deeper connection to their body,
  intuition & nervous system
• Anyone wanting to break old patterns & step into their
  full potential
• Women who desire a holistic approach to health, healing
  & embodiment

This mentorship is a complete reset for your mind, body, and
energy field—guiding you through deep self-inquiry, trauma
release, nervous system healing, lifestyle shifts, and full
embodiment so that you can step into a new reality that feels
aligned, empowered, and deeply fulfilling.

My Journey

First and foremost, I am a mother to twin girls, a wife, a nature lover, a Vedic meditator, and a passionate advocate for mind-body healing and
transformation. My journey has been one of deep self-discovery, resilience, and profound healing, and it is my greatest privilege to walk
alongside others on their own paths to wholeness.

After a childhood shaped by a restrictive, fear-based environment, my teenage years were marked by immense challenges—navigating trauma,
parentification, and the impact of addiction within my family. By the time I reached my early twenties, I made a conscious choice to break free
from old patterns and devote myself to healing. Through therapy, meditation, breathwork, and somatic practices, I reconnected with my true
essence, creating a life of alignment, purpose, and deep self-trust.

My lived experience, combined with my formal training as a counselor and mentor, allows me to hold a unique and powerful space for
transformation. I specialize in holistic lifestyle mentoring, mind-body healing, and guided somatic meditations—helping others shift from
their heads into their bodies, release limiting beliefs, and step into their fullest potential.

I believe that healing happens in a safe, supportive environment where the nervous system feels regulated and the soul feels seen. My work is
centered on empowering clients to create that space for themselves—to cultivate self-awareness, ignite their intuition, and unlock their innate
ability to heal.

Whether through one-on-one mentoring, somatic therapy, or guided meditations, my approach is tailored to meet each individual where they
are, honoring their unique journey and inner wisdom. If you’re ready to deepen your connection to yourself and embody the life you truly
desire, I am here to support you.

Let’s walk this path together.

“In one hour I had cried, laughed,
learned new tools that actually
work to calm my nervous system
while fitting in with my busy
toddler-mum day and had full
blown epihanies of self, to the
point where my entire outlook on
my childhood & life changed by
the end of the first hour.

I am so excited to work with you
this year & see the miracle of self-
rebirth i finally feel is possible
with your guidance & insight.
Thank you for healing my heart”.

BD, 2024

“Lauren is my safe space.
in only a few months she
has completely changed
my mindset & provided
me with the tools to
handle anything life
throws at me. i am
forever gratefuly for
her guidance.”

ED, 2024

Client Reflections

@lauren.ramisch

lauren.g.ramisch@gmail.com

+61 0421 001 474

Get in touch

contact direct to book a free discovery call